The Path To Discovery

With Tommy Rosen

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Tommy has had personal recovery and sobriety from drugs and alcohol for 29 years. He is a Kundalini Yoga teacher, transformation leader and founder of Recovery 2.0, a global platform for those seeking serenity, sobriety and recovery to join together on a path of discovery. Yoga, meditation and transformation are like a three legged stool and the basis for Tommy’s work in the world today. I loved when Tommy talks about how “trauma is like unopened mail”! 

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About Tommy Rosen

Tommy Rosen is an internationally renowned yoga teacher and addiction recovery expert who has spent the last two decades immersed in recovery and wellness. He holds advanced certifications in both Kundalini and Hatha Yoga and has 28 years of continuous recovery from addiction.

Tommy is one of the pioneers in the field of Yoga and Recovery. He is the founder and CEO of Recovery 2.0, where he has created the Recovery 2.0 Global Community, the Recovery 2.0 Online Conference series, the Recovery 2.0 Group Coaching Program and the Recovery 2.0 Coach Training. 

Tommy also leads Recovery 2.0 retreats and workshops internationally and presents regularly at conferences spreading the message of “Don’t just survive, THRIVE.

Tommy’s Podcast The Recovery 2.0 Power Hour launched in 2016 and reached #1 in the “”Self-Help”” and “Health” categories and #8 in all of iTunes.

Tommy’s first book, Recovery 2.0: Move Beyond Addiction and Upgrade Your Life, was published by Hay House in 2014 to International acclaim and continues to transform the lives of readers across the globe.


  1. Lounette Albury

    Richa and Tommy, thank you so very much for this conversation! It’s wonderful what your both doing. For me although the same with the years of Recovery and growing spiritually it isn’t until recently dealing with “this last addiction-quieting the mind” that I opened more of the “mail” there to heal more layers of the trauma still in my body that during this Summit came to life to be healed. I am so very excited about the rest of the journey now that I am incorporating meditation. God bless you both!

    • Richa Badami

      Dear Lounette, thank you so much for this lovely message. How true, and so well said. This is a journey and I realized that the destination was the journey itself. And now the work is to stay on this path, with co-travelers who are also doing their own work. Thank you for leaving us a comment and for choosing to be in this series with us.

  2. Angelika

    Great work. Thank you so much. May we all be healed. Namaste.

    • Richa Badami

      Namaste Angelika, thank you so much for leaving us a comment here and for your reflection. So much gratitude!

  3. Shemiran

    Tommy your heart is so big I can feel it over here, down the internet cables, across the oceans, through the computer screen, when you speak. Loving your wisdom and easy-to-access explanations of some very complex terrain.

    Richa, you keep giving me these moments of sheer glee when you talk, something so sweet and potent about your perspective and the way you articulate it. Thank you both so much for generously sharing the gifts of your own painful learning journeys.

    • Richa Badami

      Ahhhh dear Shemiran, it was such a pleasure to spend this time in conversation and connection with Tommy and bring this interview here. Thank you for your reflections. Tommy has a way of connecting and coming across the “internet cables” very powerfully for sure, another one of his many gifts. I am so glad I get to do this and also connect with you…you Goddess!!!

  4. Robert

    I really enjoyed listening to Tommy. His insight & way of articulating his thoughts were captivating. I want to learn about his morning practices he discussed. Thanks Tommy & Richa!

    • Richa Badami

      Dear Robert, absolutely! His morning practice is on YouTube as well as on his membership site Tommy sure has a way of being and articulating that makes it a joy and breeze. The hour with him flew by!


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