Food As Medicine
With Danielle Omar
In my past I have used food to cope with my anxiety, depression and even trauma. It was when I did a “clean eating detox” with Danielle Omar, almost 12 years ago, that I saw the connection between my trauma and food habits. I realized that food affects mood and stress levels in both good and bad ways. In this conversation Danielle and I talk about food and the nervous system and brain, why we eat like we do, and how to consciously use food to regulate mood and begin using ‘food as medicine’.
Get Danielle Omar's Free Gift:
Your 7-Day Get Happy Meal Plan & Prep Guide is expertly designed to help supply your body with all the feel good, mood-boosting nutrients it needs to support your brain and nervous system. Inside you’ll find 7 days worth of tasty recipes that are high in mood-elevators like vitamins B12 and B6, choline, vitamin D, omega-3 fatty acids, and magnesium. You'll also find a daily preparation guide to help keep you organized each day. With this daily what-to-do prep guide, you'll know exactly what to do each morning and evening to prep your meals and stay in flow!
About Danielle Omar
Danielle Omar is an Integrative Dietitian, wellness coach, and best-selling author of the Super Green Smoothies cookbook. She is a passionate food and nutrition educator and founded foodconfidence.com to support busy women on their journey to becoming their healthiest self. She is also the creator of Nourish: 21 Days of Clean Eating, an online program for women who want to change their relationship with food.
Danielle’s expert nutrition advice has been featured in The New York Times, The Washington Post, Buzzfeed.com, Fitness, Shape, and Women’s Health magazine, as well as national television, including The Food Network and NBC Primetime.