Understanding & Tackling Triggers After Sexual Betrayal

With Tammy Gustafson

Triggers hijack the brain and body leaving a person feeling unsafe and out of control. You try to manage the person or situation to no avail, only turning the heat up even more on your trauma and anxiety. That’s why THIS conversation with Tammy is so key for this series. In order to heal trauma, you need to learn how to effectively tackle triggers. In this interview, Tammy covers what triggers are, what they are not, how they impact our brain and body and then teaches 5 strategies to calm triggers and regain control! 

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About Tammy Gustafson

Tammy Gustafson, MA is a trauma-informed Licensed Professional Counselor (LPC) and a life coach. She is a certified EMDR therapist with over a decade of experience helping people recover from trauma, PTSD, as well as helping women heal from sexual betrayal. Her focus is to help them get unstuck, discovering ways to live with purpose, joy, and confidence so they are free to move forward and leave their past behind. Tammy is also a writer and speaker on the topics of trauma and healing from betrayal.

4 Comments

  1. Jen

    Thanks so much for the great info. This was very on target for me.

    Reply
    • Tammy Gustafson

      I’m so glad it was helpful Jen!

      Reply
  2. Carrie

    Thankyou so much. I really liked what you said about anger and also how to honour emotions. The tips were excellent. Wish I knew them a few years ago but useful going to forward. I’m alone and safe now but know if I try to enter a new relationship at some point, I will need to listen to my body’s triggers.

    Reply
  3. Christine Holtan

    Thank you for the interview, such good questions and helpful tips. Many of these have helped and help me as well. Thank you both, so much. God bless you.

    Reply

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