Understanding & Tackling Triggers After Sexual Betrayal
With Tammy Gustafson
Triggers hijack the brain and body leaving a person feeling unsafe and out of control. You try to manage the person or situation to no avail, only turning the heat up even more on your trauma and anxiety. That’s why THIS conversation with Tammy is so key for this series. In order to heal trauma, you need to learn how to effectively tackle triggers. In this interview, Tammy covers what triggers are, what they are not, how they impact our brain and body and then teaches 5 strategies to calm triggers and regain control!
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Calm your triggers and regain control of life using the 5 vital keys found in this guide!
About Tammy Gustafson
Tammy Gustafson, MA is a trauma-informed Licensed Professional Counselor (LPC) and a life coach. She is a certified EMDR therapist with over a decade of experience helping people recover from trauma, PTSD, as well as helping women heal from sexual betrayal. Her focus is to help them get unstuck, discovering ways to live with purpose, joy, and confidence so they are free to move forward and leave their past behind. Tammy is also a writer and speaker on the topics of trauma and healing from betrayal.