Trauma & Emotional Release With Kundalini Yoga

With Krishna Kaur Khalsa

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Be prepared to have your heart blown open by the beloved living master teacher of Kundalini Yoga, Krishna Kaur Khalsa. She has blazed many trails spanning over 40 years, bringing yoga to underserved populations throughout the world. She launched the International Association of Black Yoga Teachers, pioneering training the very first black yoga teachers and also teaching the inner city youth of Los Angeles. With so much love and wisdom pouring throughout the interview, our conversation culminates with Krishna guiding a beautiful breathing meditation for stress relief and clearing the emotions of the past. Join her for LIVE weekly meditations every Friday. Zoom details can be found at:

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About Krishna Kaur Khalsa

“Krishna Kaur’s life was forever changed when she met and studied with Yogi Bhajan more than 45 years ago. Since then she’s been teaching Kundalini Yoga around the world as an E-RYT 500 teacher trainer certified by the 3H0 Foundation and Kundalini Research Institute. In Krishna’s presence you witness what it means to live according to the teachings.
Krishna is a master Kundalini Yoga teacher you won’t forget; her heart-centered classes will guide you closer to your potential in this lifetime in ways you didn’t know possible. She has released two albums and often incorporates these sound currents into her classes. Through commitment and grace, laughter and tears, you won’t be the same person you were at the start of her class.
Krishna’s passion has been working with youth for decades and this led her to establish a non-profit organization called Y.O.G.A. for Youth in 1998. Youth are given tools to manage anger, frustration and depression so they can access their own personal greatness, connect with their breath and allow their words, thoughts and actions to change the trajectory of their day.  Krishna developed the teacher trainer curriculum for this program after witnessing miraculous transformations in young people. There are now hundreds of trained teachers to support youth in schools, detention centers, community facilities, and hospitals in several countries including Mexico, China, Chile, Germany, Taiwan, Canada, and USA. “


  1. Ally

    Thank you for sharing your teachings

  2. Naomi Douek

    In the middle of grief,from the lost of my parents, I sat here remembering my path to help others, let go of the clashes on my childhood, that I am meant to be only me, and I healed with this stunning heart meditation. No more numbness from the grief.
    Blessings and light to you and all here experiencing this journey.

    • Naomi Douek

      Biggest gratitude and love

  3. Angelika

    Thanks so much. Tremendous.

  4. Patricia Rose Moore

    Sat Nam, Krishna G
    I take away hope and faith from this conversation with you.

    Bir Kaur/Patricia

    • Richa Badami

      Sat Nam Bir Kaur, thank you for your presence on this journey to freedom with Krishnaji and us. This talk and meditation was so profound and moving for me as well…! Such an honor to interview Krishnaji.


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